With Carmen you can learn practical skills which will empower you with the confidence to successfully manage problems, enjoy better relationships and develop a personalised toolkit for achieving and sustaining positive changes in your life and work. “In our work together, I’ll guide you through practical steps to overcome challenges and achieve your desired outcomes. By integrating various therapeutic approaches tailored to your unique needs, we’ll work on building resilience and coping strategies to navigate the difficulties you face.” You can expect to gain a better understanding of yourself, develop effective communication skills, and cultivate a sense of empowerment as you learn practical skills to effectively manage stress, anxiety, and other difficult emotions. Ultimately, your collaboration will empower you to feel more self-confident, foster healthier relationships, and equip you with a personalised toolkit for positive life transformation.

Carmen has worked in a range of settings including; private practice, London Universities such as UCL, the NHS, Criminal Justice System and the charity sector. She has delivered a range of psycho-educational workshops and lectures on: stress management, work-life balance, emotional regulation, perfectionism and self-development, working with neurodiversity, building self care and resilience, mental health crisis response and management. She is an experienced Mental Health First Aid Trainer empowering others to know how to respond effectively when someone is experiencing poor mental health. Prior to becoming a therapist Carmen worked as a special needs mental health support worker for children. She also worked for several years acting in the film and theatre industry.