Stress Management Therapy
At KlearMinds we use a powerful combination of counselling techniques, mixed with psychotherapy and CBT strategies to help you achieve results, fast. If you feel ready to stop stress from ruling your life, our stress counsellors can help. Our stress management centres are located in London, near Liverpool Street and Oxford Circus.
Do you need to find a stress management therapist? With over 30 years experience, we can expertly match you with a therapist who works best for you. Making finding the right therapist easier.
Get a stress therapist recommendation.
![Stress Management Therapy London](https://www.klearminds.com/assets/Stress-Management-Therapy-London.webp)
Is Stress Causing You Problems?
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure and is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation.
Sometimes, this stress response can be useful: it can help us push through fear or pain so we can run a marathon or deliver a speech, for example. Our stress hormones will usually go back to normal quickly once the stressful event is over, and there won’t be any lasting effects. However, too much stress can cause negative effects. It can leave us in a permanent stage of fight or flight, leaving us overwhelmed or unable to cope. Long term, this can affect our physical and mental health, affecting our work, relationship and health.
Successful stress management requires knowing how to control the stress factors, in your life. At KlearMinds, we can help you develop the tools you need, to feel confident and in control, no matter what stress you face.
Issues for Stress Counselling & Coaching
- Work pressures
- Anxiety / Panic Attacks
- Relationship problems
- Family worries
- Illness / physical problems
- Bereavement or loss
- Difficulty coping/low mood/depression
- Abusing alcohol or drugs to cope
- Angry outbursts
- Loneliness / withdrawal
How Does Our Stress Counselling & Coaching Work?
Whilst stress cannot be removed from our lives completely, it is possible to learn techniques that reduce the impact of stress in our day to day life, and to develop essentials skills, to prevent excessive stress recurring in the future. Our stress counsellors and stress coaches use a powerful combination of CBT, counselling and coaching techniques to help you:
- Understand the really important factors, that cause your stress to exceed comfortable levels and what you can do to stop this happening in future
- Discover how to replace uncomfortable physiological symptoms of stress with confidence, ease and control
- Learn why, in particular situations, where others appear calm, you may feel stressed or anxious and steps you can take to change this
- Discover simple strategies you can use to tackle stress situations and feel more calm and in control
- Learn how you can prevent stressful situations from escalating or recurring in the future
- Discover how to create balance in your life, which reduces stress and creates more happiness and contentment in your days.
- If your stress is pervasive, you can discover how to remove the roots of particular stress responses, commonly developed in childhood and adolescence, which cause unnecessary discomfort and unease in your current life. This way you can become calm and confident in situations where you thought, only other people can have that feeling.
Stress (Management Counselling) Reviews
Meet Our Experienced Therapists
![Amanda Reynolds, counselling, CBT therapy and psychotherapist London. Adv Dip CBT, Dip Counselling, BSc Psychology, Cert Counselling, BACP.](https://www.klearminds.com/assets/Amanda-Reynolds-Psychotherapist-Counsellor-London-1-480x376.webp)
Amanda Reynolds
Psychotherapist & Counsellor
Adv Dip CBT, Dip Counselling, BSc Psychology, Cert Counselling, BACPAmanda holds over 11 years experience.
![Kate Thomlinson, counselling, CBT therapy and psychotherapist London. MA Counselling & Psychotherapy, Adv Dip, UKCP, SEA, CEC.](https://www.klearminds.com/assets/Kate-Thomlinson-Psychotherapist-Counsellor-London-2-480x376.webp)
Kate Thomlinson
Psychotherapist & Counsellor
MA Counselling & Psychotherapy, Adv Dip, UKCP, SEA, CECKate is a highly skilled therapist with over 10 years experience.
![Judy Harrison, counselling, CBT therapy and psychotherapist London. PG Dip Psychotherapy, Dip Mediation, Mindfulness Meditation Cert, Cert Psychotherapy, Dip Counselling, Cert Education, B’Ed (Psychology), Dip Clinical Supervision, UKCP, BACP, UKAHPP.](https://www.klearminds.com/assets/Judy-Harrison-Psychotherapist-and-Couples-Therapist-London.webp)
Judy Harrison
Psychotherapist, Couples Therapist
PG Dip Psychotherapy, Dip Mediation, Mindfulness Meditation Cert, Cert Psychotherapy, UKCP, BACPJudy holds over 25 years experience.
![Paul Glynn, counselling, CBT therapy and psychotherapist London. MSc Counselling, PG Adv Cert CBT, Adv Cert Clinical Supervision, BPhil, MBACP (Accred).](https://www.klearminds.com/assets/Paul-Glynn-Psychotherapist-Counsellor-London-1-480x376.webp)
Paul Glynn
Clinical Director, Psychotherapist, Counsellor & Couples Therapist
MSc Counselling, PG Adv Cert CBT, Adv Cert Clinical Supervision, BPhil, MBACP (Accred)Paul Glynn holds over 35 years experience.
Frequently Asked Questions
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What Are The Symptoms of Stress?
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When stresed, you might feel: anxious, afraid, angry or aggressive, sad, irritable, frustrated, depressed.
And physically you might experience: headaches, nausea, indigestion, shallow breathing or hyperventilation, sweating, palpitations, aches and pains
As a result, behaviourally you might then: withdraw from others or snap at them, be indecisive or inflexible, be tearful, experience sleep difficulties, experience sexual problems, and possibly smoke, increase alcohol or drug use.
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What Causes Stress?
![Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.](https://www.klearminds.com/assets/Maggie-5008-meet-team8.jpg)
Get a Therapist Recommendation
Free Consultation: Get in touch for a personal recommendation OR to arrange a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.
Money back guarantee: 95% of our recommendations are successful. However, if your first appointment doesn’t feel like the right match – let us know. Based on your feedback, we can recommend a free appointment with a different therapist or if you prefer, you can request a refund.
Online Counselling Available
Take the First Step Towards Overcoming Stress
If you feel ready to stop stress from ruling your life, our stress counsellors can help.
Our London Therapy Rooms
London City
11/12 Tokenhouse Yard
London
EC2R 7AS
Find us on what3words: ///mixer.deny.metro
Located within walking distance to several stations: Bank (2 minutes), Moorgate (4 minutes), Liverpool Street (6 minutes).
Central London
14 Hanover Square
London
W1S 1HN
Find us on what3words: ///player.tides.caged
Located 1 minute walk from Oxford Circus and 5 minutes’ walk from Bond Street and Tottenham Court Road.
Our Therapy Rooms are near:
Quality Standards
Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with: