Existential Psychotherapy
A key element of existential psychotherapy involves showing individuals how their choices affect their lives and giving them the tools they need, to feel able to make good decisions. Thus enabling a sense of agency and fulfillment in creating their desired path in life.
![Counselling, Psychotherapy and Life Coaching London](https://www.klearminds.com/assets/Counselling-Psychotherapy-and-Life-Coaching-London.webp)
The “Givens” of Existence
This type of therapy is based on the belief that the following life experiences are inevitable and inherent to human existence:
- Responsibility – we are responsible for the lives we live
- Guilt – when we do not take actions that are in tune with our authentic self we are left with feelings of “existential guilt”
- Uncertainty – life by its nature is inherently uncertain
- Freedom & Choice – We have the freedom as individuals (in adulthood) to choose how we respond to life
- Anxiety – anxiety is inherent when we accept our response”ability” in adult life however it can be harnessed for our growth
- The meaninglessness of life – i.e. it has no meaning except the meaning we give it
- Death – awareness of our mortality
- Aloneness – As unique individuals, to a certain extent we each travel on our own path through life. At the same time this “aloneness” is something we have in common with everyone else. Therefore, it is a shared experience in which we are also “not alone”.
Existential psychotherapy helps people explore these givens of existence and embrace their own personal freedom to make choices in adult life.
Meet Our Experienced Therapists
![Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.](https://www.klearminds.com/assets/Maggie-Morrow-Award-Winning-Therapist-160x230.jpg)
Maggie Morrow, Award Winning Psychotherapist, Counsellor & Life Coach
Maggie Morrow is an award winning psychotherapist, an accomplished life coach and counsellor, and Founder of KlearMinds. In 2007 she was awarded the BACP National Award for advancing the quality of therapy service provision to the highest standards in the UK.
Maggie’s experience spans over 25 years helping people overcome problems so they can enjoy more fulfilling and satisfying lives.
![Paul Glynn, counselling, CBT therapy and psychotherapist London. MSc Counselling, PG Adv Cert CBT, Adv Cert Clinical Supervision, BPhil, MBACP (Accred).](https://www.klearminds.com/assets/Paul-Glynn-Psychotherapist-Counsellor-London-1-160x230.webp)
Paul Glynn, Clinical Director, Psychotherapist, Counsellor & Couples Therapist
![Jess Lammin, CBT therapy and psychotherapist London. MA Art Psychotherapy, BA, Certs, HCPC, BAAT.](https://www.klearminds.com/assets/Jess-website-photo-cropped-160x230.jpg)
Jess Lammin, Clinic Director & Psychotherapist
![Judy Harrison, counselling, CBT therapy and psychotherapist London. PG Dip Psychotherapy, Dip Mediation, Mindfulness Meditation Cert, Cert Psychotherapy, Dip Counselling, Cert Education, B’Ed (Psychology), Dip Clinical Supervision, UKCP, BACP, UKAHPP.](https://www.klearminds.com/assets/Judy-Harrison-Psychotherapist-and-Couples-Therapist-London-160x230.webp)
Judy Harrison, Psychotherapist, Couples Therapist
![Kate Thomlinson, counselling, CBT therapy and psychotherapist London. MA Counselling & Psychotherapy, Adv Dip, UKCP, SEA, CEC.](https://www.klearminds.com/assets/Kate-Thomlinson-Psychotherapist-Counsellor-London-2-160x230.webp)
Kate Thomlinson, Psychotherapist & Counsellor
![Amanda Reynolds, counselling, CBT therapy and psychotherapist London. Adv Dip CBT, Dip Counselling, BSc Psychology, Cert Counselling, BACP.](https://www.klearminds.com/assets/Amanda-Reynolds-Psychotherapist-Counsellor-London-1-160x230.webp)
Amanda Reynolds, Psychotherapist & Counsellor
![Karen Gubb, psychologist London. PhD Psychology, MA Clinical Psychology, BSc (Honours) Psychology, BSc, PCC (International Coaching Federation), HCPC, BPS.](https://www.klearminds.com/assets/Karen-Gubb-Clinical-Psychologist-London.webp-160x230.webp)
Karen Gubb, Psychologist & Executive Coach
![Tania Turner, counselling and psychotherapist London. BA (hons) Psychotherapeutic Counselling, Couples Counselling Cert, Mindfulness Cert, MBACP.](https://www.klearminds.com/assets/Tania-Turner-Counsellor-and-Couples-Therapist-in-London-160x230.webp)
Tania Turner, Counsellor & Couples Therapist
![Annette Wozniak, counselling, CBT therapy and psychotherapist London. MA Clinical Psychology, BA (Hons) Psychology, HDEd, BA, HCPC.](https://www.klearminds.com/assets/Annette-DSCF3307_1200px-e1684513079233-160x230.jpg)
Annette Wozniak, Clinical Psychologist
![Rachel Power, counselling, CBT therapy, life coach and psychotherapist London. PG Dip Psychotherapy, MSc Career Coaching, Dip CSB, MA, MA, BA (Hons), BACP, FHEA.](https://www.klearminds.com/assets/Rachel-Power_profile-photo-160x230.jpg)
Rachel Power, Couples Therapist, Psychotherapist, Coach
![Amanda James, counselling, CBT therapy and psychotherapist London. Dip Therapeutic Counselling, PG Dip Attachment Theory, Mindfulness, Adv Dip, BACP.](https://www.klearminds.com/assets/IMG_20230725_091457-160x230.jpg)
Amanda James, Psychotherapist & Counsellor
Hundreds of clients have trusted KlearMinds to help them find a therapist. Our Clinical Directors review every enquiry to match you with an expert therapist who can help you resolve your concerns and achieve your goals. Simply complete our enquiry form or request a telephone call to find a therapist who is the best match.
Existential Psychotherapy at KlearMinds
At KlearMinds our existential psychotherapists are also trained in a range of other psychotherapies and we integrate these into the work to offer you a broader experience and toolkit, than may be provided through an existential approach alone.
Therapy Reviews
Frequently Asked Questions
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Who Is Existential Psychotherapy For?
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Existential psychotherapy can help people with specific mental issues such as depression and anxiety. It is also useful for people who are seeking meaning and personal satisfaction in life.
It can be particularly helpful for:
- Depression
- Anxiety
- Difficulty in making decisions/choices
- Addressing significant change
- Building self-awareness / self-confidence
- Managing health issues
- Finding a more personal satisfaction and meaning in life
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How Does Existential Psychotherapy Help?
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What Are the Benefits of Existential Psychotherapy?
Our Locations
Our Therapy Rooms are near:
Quality Standards
Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with: