Improve Your Self-Confidence
I hadn’t realised how much I needed to speak with someone until I started working with Samina. She helped me realise my anxieties, where these stemmed from, my triggers and that I wasn’t broken.
I struggled a lot with self confidence, control issues and self image and therapy was invaluable in helping me come up with strategies to overcome this. The work I have done with Samina has had a huge impact on both my romantic relationship and my relationship with myself.
Helpful Guides About Therapy
How Therapy Can Help with Trauma and Building Resilience
Trauma is a multifaceted experience that can significantly impact a person’s overall wellbeing. Whether stemming from a single event or…
Grief Awareness Week December 2024
This December, Grief Awareness Week starts on the 2nd of the month. By highlighting grief, the week is an important…
Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy
Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture…
It's Time to Prioritise Mental Health in the Workplace
This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace.…
Top Tips for World Mental Health Day
7 Tips for World Mental Health Day Self-care is one of the most important things we can do for ourselves…
Using CBT to Manage Work-Related Anxiety, Stress, and Low Confidence
Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace.…
Get a Therapist Recommendation
Free Consultation: Get in touch for a personal recommendation OR to arrange a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.
Money back guarantee: 95% of our recommendations are successful. However, if your first appointment doesn’t feel like the right match – let us know. Based on your feedback, we can recommend a free appointment with a different therapist or if you prefer, you can request a refund.
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