KlearMinds Therapy Blog Post
Don’t Let Stress Rule Your Life: Effective Strategies and the Power of Therapy
April is Stress Awareness Month—a perfect time to take a step back, check in with yourself and explore ways to manage life’s pressures more effectively. In today’s fast-paced world, stress can feel like an unavoidable part of life, but that doesn’t mean we should ignore it. Taking time to understand stress, its effects and how to manage it, can make…
World Bipolar Day: Celebrating Strength and Resilience
If you are living with bipolar disorder, this day is a reminder: You are not alone. There’s no shame in your journey. In fact, your resilience deserves to be celebrated….
Understanding Narcissism: What to Look Out For
Understanding Narcissism: What to Look Out For The word “narcissist” gets tossed around a lot these days, often used to describe someone who seems overly self-centred or attention-seeking. But narcissism…
Celebrating World Happiness Day 2025: Finding Joy in a Changing World
March 20th marks International Happiness Day, a time to pause, reflect, and embrace the joy in our lives. But happiness isn’t just about fleeting moments of pleasure; it’s deeply connected…
Celebrating Neurodiversity
March is a month full of celebrations, and one that’s close to our hearts is Neurodiversity Celebration Week. This week offers an opportunity for all of us to raise awareness,…
World Sleep Day: Why Sleep is Your Superpower for Mental Health
Sleep. We all need it, but how often do we truly prioritise it? In our fast-paced world of deadlines, notifications, and endless to-do lists, sleep can sometimes feel like a…
Celebrating International Women’s Day: Prioritising Mental Well-being
International Women’s Day is a time to celebrate the achievements, resilience, and strength of women around the world. It’s also a great opportunity to shine a light on something just…
Eating Disorder Week: Conquering Emotional Eating
Have you ever reached for a snack, not because you were hungry, but because you were stressed, lonely, or overwhelmed? Emotional eating is a common response to life’s challenges, yet…
World Social Justice Day: Breaking Barriers, Building Bridges
Today, World Social Justice Day serves as a powerful reminder of the ongoing fight for equality, fairness, and human rights across the globe. It highlights critical issues such as poverty,…
A Day for Kindness – Pass it on
Beyond just one day, today, National Random Acts of Kindness Day reminds us of the power of everyday kindness. When we make kindness a habit, it transforms our relationships, improves…
It’s Time To Talk About Mental Health
Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health…
Breaking the Silence on Sexual Abuse: Support, Healing, and Hope
Sexual Abuse and Sexual Violence Week is an annual campaign dedicated to raising awareness about the devastating impact of sexual abuse and violence. Held in February, this week aims to…
Self-Love Month 2025: Prioritise, Nurture, Thrive
Self-Love Month, observed in January, is a time to pause, reflect, and reconnect with the most important relationship you’ll ever have—the one with yourself. In 2025, this month serves as…