KlearMinds Therapy Blog Post

World Bipolar Day: Celebrating Strength and Resilience 

If you are living with bipolar disorder, this day is a reminder: You are not alone. There’s no shame in your journey. In fact, your resilience deserves to be celebrated. This day isn’t just about awareness—it's about embracing strength, recognizing progress, and most importantly, acknowledging the courage it takes to navigate the highs and lows of life with bipolar. Celebrating…

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How Therapy Can Help with Trauma and Building Resilience

Understanding Narcissism: What to Look Out For

The word “narcissist” gets tossed around a lot these days, often used to describe someone who seems overly self-centered or attention-seeking. But narcissism is more than just someone who likes…

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Introverts Counselling

Celebrating World Happiness Day 2025: Finding Joy in a Changing World

March 20th marks International Happiness Day, a time to pause, reflect, and embrace the joy in our lives. But happiness isn’t just about fleeting moments of pleasure; it’s deeply connected…

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Celebrating Neurodiversity

March is a month full of celebrations, and one that’s close to our hearts is Neurodiversity Celebration Week. This week offers an opportunity for all of us to raise awareness,…

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Woman Having a Good Night Sleep

World Sleep Day: Why Sleep is Your Superpower for Mental Health

Sleep. We all need it, but how often do we truly prioritise it? In our fast-paced world of deadlines, notifications, and endless to-do lists, sleep can sometimes feel like a…

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Why do you feel ‘stuck’ in your life and how can you move forward?

Celebrating International Women’s Day: Prioritising Mental Well-being

International Women’s Day is a time to celebrate the achievements, resilience, and strength of women around the world. It’s also a great opportunity to shine a light on something just…

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Emotional Eating Work

Eating Disorder Week: Conquering Emotional Eating

Have you ever reached for a snack, not because you were hungry, but because you were stressed, lonely, or overwhelmed? Emotional eating is a common response to life’s challenges, yet…

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World Social Justice Day: Breaking Barriers, Building Bridges

Today, World Social Justice Day serves as a powerful reminder of the ongoing fight for equality, fairness, and human rights across the globe. It highlights critical issues such as poverty,…

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Image of a person holding a heart

A Day for Kindness – Pass it on

Beyond just one day, today, National Random Acts of Kindness Day reminds us of the power of everyday kindness. When we make kindness a habit, it transforms our relationships, improves…

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Mental Health Day

It’s Time To Talk About Mental Health

Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health…

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Domestic Abuse Blog

Breaking the Silence on Sexual Abuse: Support, Healing, and Hope 

Sexual Abuse and Sexual Violence Week is an annual campaign dedicated to raising awareness about the devastating impact of sexual abuse and violence.  Held in February, this week aims to…

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Countryside view

Self-Love Month 2025: Prioritise, Nurture, Thrive

Self-Love Month, observed in January, is a time to pause, reflect, and reconnect with the most important relationship you’ll ever have—the one with yourself. In 2025, this month serves as…

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January Reset

Mental Wellness – Your January Reset

Mental Wellness Month in the UK is observed annually in January as an opportunity to focus on the importance of mental health and well-being. The month is dedicated to raising…

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Our Mental Health Guides

A Guide to Cognitive Behavioural Therapy (CBT)

7th November 2021

This reference guide is for people who want to learn more about cognitive behavioural therapy (CBT) . It will discuss…

OCD Help Guide

8th June 2015

A Help Guide to Obsessive-Compulsive Disorder (OCD)   This guide is for people who think they might have OCD or…

A Guide to Psychotherapy

13th February 2015

Psychotherapy is sometimes referred to as counselling, talking therapy, psychosocial therapy, or simply therapy. It can help people deal with…

A Guide to Psychotherapy for Depression

9th January 2015

This reference guide is for people who want to learn more about depression and how psychotherapy can help to treat…