A Day for Kindness – Pass it on

Paul Glynn, counselling, CBT therapy and psychotherapist London. MSc Counselling, PG Adv Cert CBT, Adv Cert Clinical Supervision, BPhil, MBACP (Accred).
Author: Paul Glynn, Clinical Director, Psychotherapist, Counsellor & Couples Therapist
Published on:

Beyond just one day, today, National Random Acts of Kindness Day reminds us of the power of everyday kindness. When we make kindness a habit, it transforms our relationships, improves mental well-being, and strengthens our communities. Whether through small gestures or larger initiatives, every act of kindness matters. As we celebrate this special day in 2025, let’s challenge ourselves to keep the spirit of kindness alive throughout the year, proving that a little kindness truly goes a long way.

So here are 5 suggestions of things you can do on National Random Acts of Kindness Day:-

  1. Pay It Forward – Buy coffee for the person behind you in line. Small financial gestures can make a big difference in someone’s day.
  2. Write a Thoughtful Note – Leave a kind note for a co-worker, send a heartfelt message to a friend, or write a thank-you letter to someone who has positively impacted you. A few kind words can brighten someone’s mood.
  3. Help a Stranger – Offer to carry someone’s groceries, hold the door open, or help a neighbour with a small task. These small, thoughtful acts create a culture of kindness and community.
  4. Give Back to the Community – Donate to a local charity, volunteer your time, or drop off food at a food bank. Even a small contribution can have a lasting impact.
  5. Spread Positivity Online – Share an uplifting post, send a kind message to a friend, or highlight a local business you love. Social media can be a powerful tool for spreading kindness and encouragement.

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