5 tips to overcome your fear of flying
Do you suffer from flight anxiety? Or are you generally nervous when travelling? Fear of travelling can be a type of phobia, which may stop you exploring new places or…
3 CBT activities to help you ease your anxieties
Cognitive Behavioural Therapy (CBT) is based on the idea that thoughts, feelings and behaviours are interconnected and that by changing one you can change the others. It’s an effective ‘talking…
5 clues to decoding body language
Research has shown that a mere 7% of human communication is based on what we actually say. The remaining 93% is non-verbal, of which 38% comes from tone of voice…
5 myths about counselling – debunked!
When it comes to your physical health, you wouldn’t think twice to see a doctor. But what about your mental health and emotional wellbeing? Many people feel nervous, embarrassed or…
How to get things done with the Pomodoro Technique
Now the summer holidays are over and we’re all back at our desks, now might be a good time to address an issue that affects many people, both at work…
Are you afraid of the big wide world?
Are you apprehensive about going outside? Does your home seem the only place where you feel comfortable and truly safe? Isolating yourself from the outside world can become an unhealthy…
Build your resilience: Follow the Stoics
Ancient Greece may not be the first place you think of when considering the concept of resilience, which is basically the ability to bounce back from negative situations, but it…
How can you tell if you’re in a bad relationship?
We all deserve to feel safe, loved and happy in a romantic relationship but sometimes it’s not as straightforward as all that. But how can you tell whether your relationship…
How do you recognise Obsessive Compulsive Disorder (OCD)?
OCD is a psychological problem characterised by repeated unwanted thought and/or actions. There’s no easy test to tell if someone has the condition; often the behaviour in question is nothing…
Try something new for 30 days
Did you know that it takes 30 days to form a new habit, or break an old one? If you’ve been wanting to make a change in your life –…
Season’s Greetings from KlearMinds
The Christmas season is upon us and the team at KlearMinds would like to extend their very best wishes to all our clients past and present. We all need a…
Colouring books for adults – what are the benefits?
Adult colouring books have been around for a few years now – have you tried them yet? It might be silly to think that something as simple as a colouring…
Are you afraid of heights?
A fear of heights may be irrational and excessive to the onlooker, but it’s a very real anxiety disorder and a frightening experience for those who suffer from it. Of…