Anxiety
5 techniques to help change negative thoughts of depression
According to the mental health charity MIND, one in six people per week report experiencing a mental health problem such as anxiety or depression in England. If you suffer from…
Cognitive Distortions and Thinking Errors – How Can CBT Help?
Having trouble controlling your negative thoughts? Feeling anxious or depressed and wish you could switch off those thoughts? Sometimes, it’s those thoughts, rather than a particular situation or incident that…
What is Eco-Anxiety and How Can You Manage It?
Climate change feels like an insurmountable challenge for all of us right now, and with daily updates in the media about the state of the planet, it’s unsurprising that eco-anxiety…
CBT FOR ANXIETY – HOW LONG WILL IT TAKE?
Does CBT work for anxiety? When you suffer from anxiety, it is natural for you to want to feel better as soon as possible. Many people seek cognitive behavioural therapy (CBT) as…
Social Distancing No More
After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place. Many activities that were…
7 mental health apps for 2021
We are living through historic times. It feels like the COVID-19 pandemic has brought the world to a shattering halt, prompting everyone to rethink the way they live. With that…
Coping with Re-entry Anxiety After Covid
For much of the last year we’ve all been receiving messages like “stay home” and “stay safe”. More recently, the messages have changed and we are being encouraged to step…
How to cope with post-lockdown social anxiety
For most people, the easing of lockdown can’t come soon enough. We’re looking forward to hugging our loved ones, spending time with friends and getting back to our hobbies. But…
How To Deal With Anxiety During The COVID-19 Pandemic
A public health crisis such as the coronavirus pandemic is not something any of us have experienced before, which makes 2020 a truly unprecedented year. The impact on our lives…
Coronavirus & Mental Health: Returning To Life After Lockdown
The impact of changing from a regular routine to a period of uncertainty has been well-discussed in relation to mental health, especially in terms of how this influences an individual’s…
Couple Anxiety: 4 At-Home Activities To Reduce Lockdown Tension
The stresses of COVID-19 are understandably causing a powerful impact on our mental health. Financial pressures, furlough schemes and even social anxieties are all weighing on our minds as we…
COVID-19: 4 Ways To Keep Your Mind Healthy
After forcing millions of people to stay inside, the COVID-19 pandemic has raised huge concerns over the mental health and well-being of everyone, everywhere. While staying on top of our…
COVID-19 & CBT: How to Improve Your Mental Health
The coronavirus pandemic has resulted in many changes to our lives in the last few weeks, leaving many of us facing a varied array of emotions. Whether it be growing…