Anxiety
How to get things done with the Pomodoro Technique
Now the summer holidays are over and we’re all back at our desks, now might be a good time to address an issue that affects many people, both at work…
Are you afraid of the big wide world?
Are you apprehensive about going outside? Does your home seem the only place where you feel comfortable and truly safe? Isolating yourself from the outside world can become an unhealthy…
Colouring books for adults – what are the benefits?
Adult colouring books have been around for a few years now – have you tried them yet? It might be silly to think that something as simple as a colouring…
Is Cognitive Behavioural Therapy More Effective Than Medication in Treating Anxiety?
The strong feelings of fear, unease and worry that are hallmarks of anxiety can have a very negative impact on your life. Making the decision to get help for anxiety…
Ten Tips For Managing Panic Attacks
Once the feelings of panic start to set in, these thoughts have a way of taking over and can give rise to intense fear and pain. When a panic attack…
How Cognitive Behavioural Therapy Can Help Treat Anxiety Disorders
Anxiety disorders can seriously affect your quality of life. If you worry nonstop, have obsessive thoughts or panic attacks, or suffer from a debilitating phobia, you might be one of…
Anxiety In The UK – Infographic
Understanding anxiety is the first step to overcoming it. If you don’t understand the problem you can’t fix it! The following info-graphic provides a succinct guide to help…