Cognitive Behavioural Therapy

How Therapy Can Help with Trauma and Building Resilience

How Therapy Can Help with Trauma and Building Resilience

Trauma is a multifaceted experience that can significantly impact a person’s overall wellbeing. Whether stemming from a single event or recurring incidents, trauma can take a serious toll on mental…

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Panic Attack

Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy

Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…

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Contemporary design pink and green open space apartment interior with a cozy bed and turquoise sofa

Using CBT to Manage Work-Related Anxiety, Stress, and Low Confidence

Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence…

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Stress - Therapy Support

Stress Awareness Month

April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the…

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Self-Help Tips To Manage An Acute Panic Attack

Self-Help Tips To Manage An Acute Panic Attack

A panic attack is a sudden episode of intense fear and anxiety accompanied by physical symptoms like a racing heartbeat, sweating, shaking and more. Most panic attacks last anywhere from…

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Counselling Session

What Is Integrative Counselling?

Research in counselling is increasingly indicating that a broad toolkit of therapeutic skills drawn from a range of therapy approaches and coaching, can produce better results for therapy clients than…

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CBT Diagram

How can CBT therapy help with unhealthy eating patterns?

Cognitive Behavioural Therapy (CBT) is a talking therapy that has been shown to be effective in dealing with a broad range of mental health issues including anxiety, panic attacks, depression…

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New year goals

Mental Health Goals to Focus on for 2023

The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…

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The History of Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a popular psychological treatment which has been shown to be effective in treating common disorders such as anxiety and depression. CBT is not a new…

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CBT Thinking

Cognitive Distortions and Thinking Errors – How Can CBT Help?

Having trouble controlling your negative thoughts?  Feeling anxious or depressed and wish you could switch off those thoughts? Sometimes, it’s those thoughts, rather than a particular situation or incident that…

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CBT FOR ANXIETY – HOW LONG WILL IT TAKE?

Does CBT work for anxiety? When you suffer from anxiety, it is natural for you to want to feel better as soon as possible. Many people seek cognitive behavioural therapy (CBT) as…

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Coronavirus Counselling

COVID-19 & CBT: How to Improve Your Mental Health

The coronavirus pandemic has resulted in many changes to our lives in the last few weeks, leaving many of us facing a varied array of emotions. Whether it be growing…

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CBT Diagram

3 CBT activities to help you ease your anxieties

Cognitive Behavioural Therapy (CBT) is based on the idea that thoughts, feelings and behaviours are interconnected and that by changing one you can change the others. It’s an effective ‘talking…

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