Cognitive Behavioural Therapy
COVID-19 & CBT: How to Improve Your Mental Health
The coronavirus pandemic has resulted in many changes to our lives in the last few weeks, leaving many of us facing a varied array of emotions. Whether it be growing…
3 CBT activities to help you ease your anxieties
Cognitive Behavioural Therapy (CBT) is based on the idea that thoughts, feelings and behaviours are interconnected and that by changing one you can change the others. It’s an effective ‘talking…
What is Cognitive Behavioural Therapy (CBT)?
With so many different psychotherapy, coaching and counselling techniques to choose from, it can be bewildering to understand what they all mean. Cognitive Behavioural Therapy (CBT) is one of several…
Is Cognitive Behavioural Therapy More Effective Than Medication in Treating Anxiety?
The strong feelings of fear, unease and worry that are hallmarks of anxiety can have a very negative impact on your life. Making the decision to get help for anxiety…
Panic Attacks: How Can Cognitive Behavioural Therapy Help?
It happened again. One minute you were trying to fall asleep, and the next thing you knew, you were sitting up straight in your bed struggling to catch your breath….
How Cognitive Behavioural Therapy Can Help Treat Anxiety Disorders
Anxiety disorders can seriously affect your quality of life. If you worry nonstop, have obsessive thoughts or panic attacks, or suffer from a debilitating phobia, you might be one of…