Couples

April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the…

    When relationships falter, couples counselling can illuminate a path forward. Perhaps communication has broken down or trust has been shaken. You may feel like you’re drifting apart or…

Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or difficult at times. Healthy boundaries allow us to tap into…

Caring For Your Connection In The Corona Crisis Many couples who typically present for therapy have found their relationship suffering as a result of not having had enough time together….