Happiness
A Day for Kindness – Pass it on
Beyond just one day, today, National Random Acts of Kindness Day reminds us of the power of everyday kindness. When we make kindness a habit, it transforms our relationships, improves…
It’s Time To Talk About Mental Health
Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health…
Self-Love Month 2025: Prioritise, Nurture, Thrive
Self-Love Month, observed in January, is a time to pause, reflect, and reconnect with the most important relationship you’ll ever have—the one with yourself. In 2025, this month serves as…
Mental Wellness – Your January Reset
Mental Wellness Month in the UK is observed annually in January as an opportunity to focus on the importance of mental health and well-being. The month is dedicated to raising…
Reset, Refresh, Rejuvenate: Dry January 2025
The start of the year is often marked by a period of reflection, thinking about the old and anticipating the new. It also allows us the opportunity to reflect on…
It’s World Introvert Day – Time to Celebrate Introverts
The world often appears to be full of extroverts, people who are loud, sociable and who thrive off being with others, but there are also those who prefer a quieter…
November is Men’s Mental Health Month
It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives. November is focusing on men’s mental health. There are many reasons why…
Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy
Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…
Using CBT to Manage Work-Related Anxiety, Stress, and Low Confidence
Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence…
How Can Men Improve Their Mental Health?
June 2024 offers men a chance to pause and reflect on their health and wellbeing. At Klearminds, our priority is on mental and psychological wellbeing so we thought that this…
How long does it take to treat OCD with CBT?
Obsessive compulsive disorder (OCD) is a common mental health condition characterised by intrusive, anxious thoughts and repetitive behaviours or mental acts. It can be incredibly debilitating for those suffering from…
SLEEP – Are you Getting Enough?
Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed, ongoing sleeplessness can take a serious toll on our wellbeing. …
How to Set Healthy Boundaries and Why You Must
Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or difficult at times. Healthy boundaries allow us to tap into…