Happiness

Self-Love Month, observed in January, is a time to pause, reflect, and reconnect with the most important relationship you’ll ever have—the one with yourself. In 2025, this month serves as…

Mental Wellness Month in the UK is observed annually in January as an opportunity to focus on the importance of mental health and well-being. The month is dedicated to raising…

The start of the year is often marked by a period of reflection, thinking about the old and anticipating the new.  It also allows us the opportunity to reflect on…

The world often appears to be full of extroverts, people who are loud, sociable and who thrive off being with others, but there are also those who prefer a quieter…

It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives.  November is focusing on men’s mental health.  There are many reasons why…

Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…

Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence…

June 2024 offers men a chance to pause and reflect on their health and wellbeing.  At Klearminds, our priority is on mental and psychological wellbeing so we thought that this…

Obsessive compulsive disorder (OCD) is a common mental health condition characterised by intrusive, anxious thoughts and repetitive behaviours or mental acts. It can be incredibly debilitating for those suffering from…

Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed, ongoing sleeplessness can take a serious toll on our wellbeing. …

Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or difficult at times. Healthy boundaries allow us to tap into…

The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…

It’s a new year and with that comes the desire to transform ourselves with lofty goals and resolutions. But as anyone who has previously set New Year’s resolutions will know,…