Happiness
It’s World Introvert Day – Time to Celebrate Introverts
The world often appears to be full of extroverts, people who are loud, sociable and who thrive off being with others, but there are also those who prefer a quieter…
November is Men’s Mental Health Month
It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives. November is focusing on men’s mental health. There are many reasons why…
Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy
Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…
Using CBT to Manage Work-Related Anxiety, Stress, and Low Confidence
Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence…
How Can Men Improve Their Mental Health?
June 2024 offers men a chance to pause and reflect on their health and wellbeing. At Klearminds, our priority is on mental and psychological wellbeing so we thought that this…
How long does it take to treat OCD with CBT?
Obsessive compulsive disorder (OCD) is a common mental health condition characterised by intrusive, anxious thoughts and repetitive behaviours or mental acts. It can be incredibly debilitating for those suffering from…
SLEEP – Are you Getting Enough?
Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed, ongoing sleeplessness can take a serious toll on our wellbeing. …
How to Set Healthy Boundaries and Why You Must
Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or difficult at times. Healthy boundaries allow us to tap into…
Mental Health Goals to Focus on for 2023
The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…
Impactful Resolutions for Positive Wellbeing in 2022
It’s a new year and with that comes the desire to transform ourselves with lofty goals and resolutions. But as anyone who has previously set New Year’s resolutions will know,…
6 steps towards living your dream life
While some people seem to be born lucky with an innate sense of purpose, for most of us this is simply not the case. But whether you’re 27 or 72,…
Build your resilience: Follow the Stoics
Ancient Greece may not be the first place you think of when considering the concept of resilience, which is basically the ability to bounce back from negative situations, but it…
Try something new for 30 days
Did you know that it takes 30 days to form a new habit, or break an old one? If you’ve been wanting to make a change in your life –…