Happiness
6 steps towards living your dream life
While some people seem to be born lucky with an innate sense of purpose, for most of us this is simply not the case. But whether you’re 27 or 72,…
Build your resilience: Follow the Stoics
Ancient Greece may not be the first place you think of when considering the concept of resilience, which is basically the ability to bounce back from negative situations, but it…
Try something new for 30 days
Did you know that it takes 30 days to form a new habit, or break an old one? If you’ve been wanting to make a change in your life –…
Wheel of Life – a tool to assess your personal happiness
The Wheel of Life, aka the Wellness Wheel, is a great exercise that can be used to help create more balance and success in all aspects of your life. It’s…
10 reasons why getting outside more is good for your health!
Did you know that spending time outdoors can benefit your physical and mental health? You don’t even have to be exercising energetically to reap the benefits. Simple everyday activities such…
How to stay positive this autumn and winter
Autumn is here, no doubt about it. And as the days get shorter and the temperature drops, it’s often harder to keep the mood light and positive compared to the…
10 ways to relax at home
We all experience stress from time to time; it can affect us both emotionally and physically. Are you feeling tense and moody, overwhelmed by the demands of your family…
5 Life Coach Exercises: Discover Your Personal Values Happiness Guide
Your personal values are the beliefs you hold important in life. Understanding your personal values and letting them guide the decisions you make about your life can help you create…