Life Coaching
Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy
Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…
Stress Awareness Month
April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the…
How to Set Healthy Boundaries and Why You Must
Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or difficult at times. Healthy boundaries allow us to tap into…
Why do you feel ‘stuck’ in your life and how can you move forward?
Have you ever felt like you’re just going through the motions in life without any real purpose or making progress? Do you feel uninspired, unmotivated and stuck in a rut?…
What Is Integrative Counselling?
Research in counselling is increasingly indicating that a broad toolkit of therapeutic skills drawn from a range of therapy approaches and coaching, can produce better results for therapy clients than…
Mental Health Goals to Focus on for 2023
The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…
A Guide to Life Coaching
This quick go to reference guide aims to introduce all individuals to the concept of life coaching and what is involved for both the professionals and the clients. It outlines…
New Year Resolutions – Tips from a Psychotherapist
2021 was a complicated year and some of the things that made it complicated have not been resolved. So, we’re starting this year with uncertainty. Some of us are facing…
6 steps towards living your dream life
While some people seem to be born lucky with an innate sense of purpose, for most of us this is simply not the case. But whether you’re 27 or 72,…
4 ways that life coaching can help you make a career change
Are you contemplating a career change? Fed up with the corporate world and tempted to strike out on your own? You may be brimful with excitement at the prospect of…
4 key questions about life coaching
You’ve no doubt heard the term ‘Life Coaching’ being bandied about, but do you really understand what it is, and how it can help you? Let’s take a closer look…
Season’s Greetings from KlearMinds
The Christmas season is upon us and the team at KlearMinds would like to extend their very best wishes to all our clients past and present. We all need a…
Life Coach Lesson: How Your Personal Values Guide You To Happiness
We all want to be happy in life, but at times happiness can feel out of reach. Self-understanding can provide us with a highly effective guidance system for personal happiness….