Panic

Have you ever reached for a snack, not because you were hungry, but because you were stressed, lonely, or overwhelmed? Emotional eating is a common response to life’s challenges, yet…

Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health…

Sexual Abuse and Sexual Violence Week is an annual campaign dedicated to raising awareness about the devastating impact of sexual abuse and violence.  Held in February, this week aims to…

Mental Wellness Month in the UK is observed annually in January as an opportunity to focus on the importance of mental health and well-being. The month is dedicated to raising…

It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives.  November is focusing on men’s mental health.  There are many reasons why…

Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…

April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the…

A panic attack is a sudden episode of intense fear and anxiety accompanied by physical symptoms like a racing heartbeat, sweating, shaking and more. Most panic attacks last anywhere from…

It happened again. One minute you were trying to fall asleep, and the next thing you knew, you were sitting up straight in your bed struggling to catch your breath….

Once the feelings of panic start to set in, these thoughts have a way of taking over and can give rise to intense fear and pain. When a panic attack…