Personal Development
World Bipolar Day: Celebrating Strength and Resilience
If you are living with bipolar disorder, this day is a reminder: You are not alone. There’s no shame in your journey. In fact, your resilience deserves to be celebrated….
Celebrating World Happiness Day 2025: Finding Joy in a Changing World
March 20th marks International Happiness Day, a time to pause, reflect, and embrace the joy in our lives. But happiness isn’t just about fleeting moments of pleasure; it’s deeply connected…
World Sleep Day: Why Sleep is Your Superpower for Mental Health
Sleep. We all need it, but how often do we truly prioritise it? In our fast-paced world of deadlines, notifications, and endless to-do lists, sleep can sometimes feel like a…
World Social Justice Day: Breaking Barriers, Building Bridges
Today, World Social Justice Day serves as a powerful reminder of the ongoing fight for equality, fairness, and human rights across the globe. It highlights critical issues such as poverty,…
It’s Time To Talk About Mental Health
Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health…
It’s World Introvert Day – Time to Celebrate Introverts
The world often appears to be full of extroverts, people who are loud, sociable and who thrive off being with others, but there are also those who prefer a quieter…
How Therapy Can Help with Trauma and Building Resilience
Trauma is a multifaceted experience that can significantly impact a person’s overall wellbeing. Whether stemming from a single event or recurring incidents, trauma can take a serious toll on mental…
Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy
Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…
Top Tips for World Mental Health Day
7 Tips for World Mental Health Day Self-care is one of the most important things we can do for ourselves and our mental health, here are some tips from one…
Why do you feel ‘stuck’ in your life and how can you move forward?
Have you ever felt like you’re just going through the motions in life without any real purpose or making progress? Do you feel uninspired, unmotivated and stuck in a rut?…
Mental Health Goals to Focus on for 2023
The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…
How Do I Choose the Right Therapist?
If you are struggling with an emotional issue or problematic situation that is affecting your everyday life, speaking to a professional counsellor or psychotherapist can do wonders for your mental…
Impactful Resolutions for Positive Wellbeing in 2022
It’s a new year and with that comes the desire to transform ourselves with lofty goals and resolutions. But as anyone who has previously set New Year’s resolutions will know,…