Self-Esteem
World Bipolar Day: Celebrating Strength and Resilience
If you are living with bipolar disorder, this day is a reminder: You are not alone. There’s no shame in your journey. In fact, your resilience deserves to be celebrated….
Celebrating World Happiness Day 2025: Finding Joy in a Changing World
March 20th marks International Happiness Day, a time to pause, reflect, and embrace the joy in our lives. But happiness isn’t just about fleeting moments of pleasure; it’s deeply connected…
A Day for Kindness – Pass it on
Beyond just one day, today, National Random Acts of Kindness Day reminds us of the power of everyday kindness. When we make kindness a habit, it transforms our relationships, improves…
It’s Time To Talk About Mental Health
Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health…
Self-Love Month 2025: Prioritise, Nurture, Thrive
Self-Love Month, observed in January, is a time to pause, reflect, and reconnect with the most important relationship you’ll ever have—the one with yourself. In 2025, this month serves as…
November is Men’s Mental Health Month
It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives. November is focusing on men’s mental health. There are many reasons why…
Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy
Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…
It’s Time to Prioritise Mental Health in the Workplace
This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace. For many, the fast-paced world of work means that a…
How to Set Healthy Boundaries and Why You Must
Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or difficult at times. Healthy boundaries allow us to tap into…
Mental Health Goals to Focus on for 2023
The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…
5 top tips for dealing with rejection
Have you ever experienced rejection? Whether it’s in love, with friends or at work, it sure feels bad. Didn’t get that promotion you thought was as good as in the…
Build your resilience: Follow the Stoics
Ancient Greece may not be the first place you think of when considering the concept of resilience, which is basically the ability to bounce back from negative situations, but it…
Life Coach Lesson: How Your Personal Values Guide You To Happiness
We all want to be happy in life, but at times happiness can feel out of reach. Self-understanding can provide us with a highly effective guidance system for personal happiness….