How to get things done with the Pomodoro Technique

Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.
Author: Maggie Morrow, Award Winning Psychotherapist, Counsellor & Life Coach
Last updated: 16th March 2023

Now the summer holidays are over and we’re all back at our desks, now might be a good time to address an issue that affects many people, both at work and at home: time management.

If you’re feeling snowed under with work or overwhelmed with responsibilities and are struggling to cope on a regular basis, productivity can take a nosedive. The result? Nothing gets done, you feel guilty, you start doubting your own abilities and the cycle can easily spiral downwards.

The Pomodoro Technique is one of many time management tools that can be really useful to help you break down your tasks into small ‘bite sized’ chunks. Whether your in-tray always seems to be overflowing, you’re suffering from work stress or are a self-confessed procrastinator, give this technique a try and see if you can use it to improve your productivity.

What is the Pomodoro Technique?

This time management method was developed in the late 1980s by Italian entrepreneur and software developer Francesco Cirillo. The aim is to work with the time you have rather than against it. Using a ‘Pomodoro Timer’, break your workday into 25-minute chunks – each interval unit is 1 pomodoro – punctuated by 5-minute breaks. After 4 pomodoros, take a longer break of 15-20 minutes.

The timer can be a smartphone app, an alarm clock or any accurate timer device. Cirillo originally used a kitchen timer in the shape of a tomato, hence the name – pomodoro is the Italian word for tomato. There are plenty of Pomodoro Timer Apps available.

Alternatively, YouTube has a number of interesting videos you can use including silent ones:

Some with ocean waves as background ‘white noise’:

Or soothing classical music:

How does this help you?

The idea behind the technique is to instill a sense of urgency into your workday, setting yourself goals and targets to be met within the natural rhythm of the human attention span which is about 20-25 minutes. Rather than feeling that you have endless time to get things done during the day, but then squandering precious hours working ineffectively or being distracted, working within a pomodoro focuses the mind to help you make progress on the task in hand.

No more scrolling through Facebook or a quick look on Amazon, reading clickbait or replying to non-urgent emails. Instead, your mind will be fully zoned in on whatever project you’re working on, knowing you only have to concentrate for 25 minutes before you can have a break.

What’s more, the pre-planned rest times really help to eliminate that frazzled, burnt out feeling many people experience at the end of the working day. Using the Pomodoro technique stops you from spending hours in front of the computer without moving, since the timer reminds you to get up and take regular breaks from the desk.

At KlearMinds, we have a team of highly qualified and experienced counsellors, psychotherapists and life coaches ready to help you with any concerns that may be troubling you including stress management, career advice and self-confidence issues. If you feel that it would help to talk to someone who may be able to help, please don’t hesitate to get in touch.

Helpful Guides About Therapy

World Bipolar Day: Celebrating Strength and Resilience 

30th March 2025

If you are living with bipolar disorder, this day is a reminder: You are not alone. There’s no shame in…

How Therapy Can Help with Trauma and Building Resilience

Understanding Narcissism: What to Look Out For

27th March 2025

The word "narcissist" gets tossed around a lot these days, often used to describe someone who seems overly self-centered or…

Introverts Counselling

Celebrating World Happiness Day 2025: Finding Joy in a Changing World

20th March 2025

March 20th marks International Happiness Day, a time to pause, reflect, and embrace the joy in our lives. But happiness…

Celebrating Neurodiversity

17th March 2025

March is a month full of celebrations, and one that’s close to our hearts is Neurodiversity Celebration Week. This week…

Woman Having a Good Night Sleep

World Sleep Day: Why Sleep is Your Superpower for Mental Health

14th March 2025

Sleep. We all need it, but how often do we truly prioritise it? In our fast-paced world of deadlines, notifications,…

Why do you feel ‘stuck’ in your life and how can you move forward?

Celebrating International Women’s Day: Prioritising Mental Well-being

8th March 2025

International Women’s Day is a time to celebrate the achievements, resilience, and strength of women around the world. It’s also…

Maggie Morrow - Winner Of BACP Award in Therapy

Get a Therapist Recommendation

Free Consultation: Get in touch for a personal recommendation OR to arrange a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.

Money back guarantee: 95% of our recommendations are successful. However, if your first appointment doesn’t feel like the right match – let us know. Based on your feedback, we can recommend a free appointment with a different therapist or if you prefer, you can request a refund.

Get a Therapist Recommendation
Private Therapy Rooms in London
Online Counselling Available