KlearMinds Therapy Blog Post
Mental Wellness – Your January Reset
Mental Wellness Month in the UK is observed annually in January as an opportunity to focus on the importance of mental health and well-being. The month is dedicated to raising awareness about mental health challenges, encouraging open conversations, and promoting strategies to maintain emotional and psychological well-being. It highlights that mental health is just as important as physical health, emphasizing…
Blue Monday – Feeling SAD? 8 Helpful Tips for Managing Seasonal Affective Disorder (SAD)
As the holiday season fades and the winter months stretch on, it’s easy to feel the weight of gray skies and chilly weather. For some, this isn’t just a passing…
Blue Monday – Feeling SAD? Symptoms & Causes of Seasonal Affective Disorder (SAD)
Blue Monday falls on the 3rd Monday of the year – so in 2025 that will be Monday 20th January. But Blue Monday is actually a myth as it originated…
Reset, Refresh, Rejuvenate: Dry January 2025
The start of the year is often marked by a period of reflection, thinking about the old and anticipating the new. It also allows us the opportunity to reflect on…
It’s World Introvert Day – Time to Celebrate Introverts
The world often appears to be full of extroverts, people who are loud, sociable and who thrive off being with others, but there are also those who prefer a quieter…
6 Strategies for Managing Grief
Everyone experiences grief in different ways and there is no right or wrong way to grieve. After a loss, there can be a myriad of emotions, including shock, numbness, relief,…
How Therapy Can Help with Trauma and Building Resilience
Trauma is a multifaceted experience that can significantly impact a person’s overall wellbeing. Whether stemming from a single event or recurring incidents, trauma can take a serious toll on mental…
November is Men’s Mental Health Month
It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives. November is focusing on men’s mental health. There are many reasons why…
Grief Awareness Week December 2024
This December, Grief Awareness Week starts on the 2nd of the month. By highlighting grief, the week is an important chance to raise awareness about grief, signpost support to those…
Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy
Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…
It’s Time to Prioritise Mental Health in the Workplace
This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace. For many, the fast-paced world of work means that a…
Top Tips for World Mental Health Day
7 Tips for World Mental Health Day Self-care is one of the most important things we can do for ourselves and our mental health, here are some tips from one…
Using CBT to Manage Work-Related Anxiety, Stress, and Low Confidence
Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence…