KlearMinds Therapy Blog Post
The Key Benefits Of Using A Career Coach
Every job has its various ups and downs – from the moments of hard work and reward to the difficult periods where stress and life takes over. And, while it may be easy to pass these periods off as temporary, it’s important to understand both how and why these difficulties crop up, in order to get back to being happy…
CBT What’s It All About?
Why do people keep talking about CBT Much is written and much is talked about CBT or Cognitive Behavioural Therapy. What is it? And how does it work? What is…
Career Coaching
Feeling stuck in your job? Don’t have any sort of work/life balance? Are you unable to progress or achieve a promotion? Or do you have circumstances that are impacting on…
Perfectionism and Me
Do you strive to do better, yet often fall short? Do you want to improve, yet frequently feel a failure? Do you pay close attention to detail and want to…
Is online counselling as good as face-to-face meetings?
Since the beginning of the COVID-19 pandemic last year, life seems to have moved online. From business meetings and social meet-ups to healthcare appointments, people now routinely interact on Zoom…
Social Distancing No More
After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place. Many activities that were…
Overcoming Imposter Syndrome
Do you feel like you’ve fooled others about your accomplishments and it’s only a matter of time before you’re exposed as a fraud? Perhaps your success is all down to…
7 mental health apps for 2021
We are living through historic times. It feels like the COVID-19 pandemic has brought the world to a shattering halt, prompting everyone to rethink the way they live. With that…
Coping with Re-entry Anxiety After Covid
For much of the last year we’ve all been receiving messages like “stay home” and “stay safe”. More recently, the messages have changed and we are being encouraged to step…
COPING WITH ISOLATION – 10 TIPS FOR COUPLES
Caring For Your Connection In The Corona Crisis Many couples who typically present for therapy have found their relationship suffering as a result of not having had enough time together….
How to cope with post-lockdown social anxiety
For most people, the easing of lockdown can’t come soon enough. We’re looking forward to hugging our loved ones, spending time with friends and getting back to our hobbies. But…
Learn how to strengthen your marriage
Every marriage has its ups and downs. You may have found your perfect partner and be living happily ever after now, but it is normal for any long-term relationship to…
5 positive lockdown lessons for personal development
If 2020 has taught us anything it’s that life doesn’t always go according to plan. The unprecedented levels of change we have been experiencing on a global scale over the…