KlearMinds Therapy Blog Post
3 Ways Employee Burnout Can Impact Businesses
In light of the coronavirus pandemic, the working landscape has changed drastically over the past year. Currently, more employees are working from home than ever before, suddenly needing to find the balance between working as productively as possible and juggling the demands of the at-home way of life. Striking this balance has been a lot easier said than done for…
How To Deal With Anxiety During The COVID-19 Pandemic
A public health crisis such as the coronavirus pandemic is not something any of us have experienced before, which makes 2020 a truly unprecedented year. The impact on our lives…
Coronavirus & Mental Health: Returning To Life After Lockdown
The impact of changing from a regular routine to a period of uncertainty has been well-discussed in relation to mental health, especially in terms of how this influences an individual’s…
Couple Anxiety: 4 At-Home Activities To Reduce Lockdown Tension
The stresses of COVID-19 are understandably causing a powerful impact on our mental health. Financial pressures, furlough schemes and even social anxieties are all weighing on our minds as we…
COVID-19: 4 Ways To Keep Your Mind Healthy
After forcing millions of people to stay inside, the COVID-19 pandemic has raised huge concerns over the mental health and well-being of everyone, everywhere. While staying on top of our…
COVID-19 & CBT: How to Improve Your Mental Health
The coronavirus pandemic has resulted in many changes to our lives in the last few weeks, leaving many of us facing a varied array of emotions. Whether it be growing…
7 roadblocks to making positive changes & how to overcome them
At KlearMinds, our team of highly experienced life coaches are professionally trained, sensitive and approachable, and work in total confidence. We are able to help with a wide range of…
6 steps towards living your dream life
While some people seem to be born lucky with an innate sense of purpose, for most of us this is simply not the case. But whether you’re 27 or 72,…
5 signs that it’s not too late to save an unhappy relationship
When things go wrong in a relationship or marriage, it may be difficult to pinpoint what exactly the issues are and how to resolve them. Perhaps you’re having constant…
4 ways that life coaching can help you make a career change
Are you contemplating a career change? Fed up with the corporate world and tempted to strike out on your own? You may be brimful with excitement at the prospect of…
How to recognise Chronic Fatigue and what to do about it
It is estimated that approximately 250,000 people across the UK suffer from Chronic Fatigue Syndrome (CFS). Despite this number, not many people know how to recognise CFS and are often…
Four ways social media negatively impacts mental health
We all do it. Whenever you’re out for dinner or drinks with friends, chatting away and catching up on old times, where’s your phone? That’s right – it’s either in…
5 top tips for dealing with rejection
Have you ever experienced rejection? Whether it’s in love, with friends or at work, it sure feels bad. Didn’t get that promotion you thought was as good as in the…