KlearMinds Therapy Blog Post

8 tips on how to find Direction in Life and enjoy the journey

If you would like to discover the path in life that will make you feel happiest and most fulfilled, following in the steps of those who’ve achieved this, is a sure recipe for success.   People who are both happy and successful, adopt certain habits and principles which form the bedrock for their achievements.   (more…)

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The 5 Most Common Questions About Life Coaching

If you have some questions about coaching, we have provided some answers below, to the most common questions people ask us, when they are seeking effective help.

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The Differences Between Counselling and Life Coaching – Infographic

Are you wondering which is best, counselling or coaching?   So you can explore quickly and easily, which approach might suit you best, we have created a simple infographic to…

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10 Tips to Help Build Self Confidence

Self-confidence provides the foundation for a happy and fulfilled life. It helps us achieve goals. It enables us to feel comfortable in our own skin and in relationships with others….

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Success coach

Understand and Improve Your Self Confidence (INFOGRAPHIC)

    In this post we feature an infographic that covers in a light hearted way the topic of “understanding and improving your self confidence.    

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Our Mental Health Guides

Top Tips for World Mental Health Day

9th October 2024

7 Tips for World Mental Health Day Self-care is one of the most important things we can do for ourselves…

How to Set Healthy Boundaries and Why You Must

28th December 2023

Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or…

A Guide to Cognitive Behavioural Therapy (CBT)

7th November 2021

This reference guide is for people who want to learn more about cognitive behavioural therapy (CBT) . It will discuss…

OCD Help Guide

8th June 2015

A Help Guide to Obsessive-Compulsive Disorder (OCD)   This guide is for people who think they might have OCD or…

A Guide to Psychotherapy

13th February 2015

Psychotherapy is sometimes referred to as counselling, talking therapy, psychosocial therapy, or simply therapy. It can help people deal with…

A Guide to Psychotherapy for Depression

9th January 2015

This reference guide is for people who want to learn more about depression and how psychotherapy can help to treat…