Low Self-Esteem Therapy

Healthy self-esteem makes a huge positive difference to your quality of life, in every area including relationships and career. At KlearMinds, we use our counselling and coaching expertise, to empower you with a set of tools, that can enable you to develop a solid self-capacity, for sustaining a happier life.

Do you need to find a self esteem counsellor? With over 30 years experience, we can expertly match you with a counsellor who works best for you. Making finding the right counsellor easier.
Get a self esteem therapist recommendation.

Self-Esteem Counselling London

What is Self-Esteem?

Self-esteem is the opinion that you have about yourself. It is something that tends to fluctuate and most people experience moments of low self-esteem, at some point in life. This can be a perfectly normal response to external events, from time to time.

However, when low self-esteem becomes a long-term habit, it can harm your relationships with others, kill your confidence, stunt your ability to assert yourself and feed a cycle of increasing frustration and unhappiness. In fact, research has shown a correlation between low self-esteem and depression.

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Benefits of Counselling for Low Self-Esteem

For many people, the biggest benefit of counselling for low self-esteem, is gaining the ability to live their lives with a stronger feeling of freedom and confidence, to be who they truly are. Here are a few of the other benefits KlearMinds self-esteem counselling can help you bring about:

  • Discover how to become more assertive.
  • Learn how to create more balanced, mutually respectful and satisfying relationships
  • Discover how you can feel confident enough to achieve what you want in life.
  • Gain a deeper understanding of yourself and what makes you happiest.
  • Discover how certain behaviours, feelings, and thoughts that are contributing to your low opinion of yourself.
  • Uncover the root causes of your low sense of self-worth and how to address them.
  • Learn how to improve your self-image and reduce self-doubt.
  • Experience a significant decrease anxiety levels.

Issues That Self-Esteem Therapy Can Help With

  • Shyness
  • Feelings of worthlessness
  • Valuing the opinions of others above your own
  • Fear of change
  • Being drawn into unhealthy or destructive relationships
  • Low levels of confidence in areas including career and relationships
  • Feelings of inadequacy
  • Being overwhelmed with negative thoughts and fears
  • Feeling unloved

Meet Our Experienced Therapists

Annette Wozniak, counselling, CBT therapy and psychotherapist London. MA Clinical Psychology, BA (Hons) Psychology, HDEd, BA, HCPC.

Annette Wozniak

Clinical Psychologist

MA Clinical Psychology, BA (Hons) Psychology, HDEd, BA, HCPC

Annette holds over 17 years experience.

Karen Gubb, psychologist London. PhD Psychology, MA Clinical Psychology, BSc (Honours) Psychology, BSc, PCC (International Coaching Federation), HCPC, BPS.

Karen Gubb

Psychologist & Executive Coach

PhD Psychology, MA Clinical Psychology, BSc (Honours) Psychology, BSc, PCC, HCPC, BPS

Karen holds over 22 years experience.

Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.

Maggie Morrow

Award Winning Psychotherapist, Counsellor & Life Coach

MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP

Maggie’s experience spans over 25 years.

Tania Turner, counselling and psychotherapist London. BA (hons) Psychotherapeutic Counselling, Couples Counselling Cert, Mindfulness Cert, MBACP.

Tania Turner

Counsellor & Couples Therapist

BA (hons) Psychotherapeutic Counselling, Couples Counselling Cert, Mindfulness Cert, MBACP

Over 11 years experience in psychotherapy & couples counselling.

Self-Esteem Counselling Reviews

Overcoming Anxiety & Building Self-Confidence, Career, Relationships
I started to see Maggie for ways to help me deal with old patterns of thoughts which lead to increased levels of stress and low confidence. She really helped me understand the roots of my thinking, how things had changed through time and ways in which I could shape my thoughts differently and break free of my old patterns. As a result, my stress levels have vastly improved… I have also been able to break away from old …
Read more
Financial Analyst

Types of Counselling & Psychotherapy for Low Self-Esteem

There are many types of counselling, therapy and coaching that can help you develop a robust self-esteem. At KlearMinds we provide integrative therapy which is a blend of many therapies. This enables us to tailor the therapy to best suit your learning style and draw upon a wide range powerful techniques and tools to help you achieve positive change.

We have listed below just three types of therapy that can help you build your self-esteem. If you would like to read more about the full range of therapies we draw upon to help you grow your self-esteem click here

KlearMinds Integrative Therapy for Self-Esteem
Integrative psychotherapy is a modern form of therapy where the therapist is trained in a range of counselling and psychotherapy approaches, which can be tailored to meet the learning needs of each individual client. At KlearMinds, our integrative psychotherapists are trained in in several therapies (including those noted below) and coaching techniques. This makes us highly equipped to help people overcome a wide range of self-esteem issues and build the life they truly want. To learn more click here.
Psychodynamic Psychotherapy for Low Self-Esteem
Cognitive Behavioural Therapy for Self-Esteem
Maggie Morrow - Winner Of BACP Award in Therapy

Get a Therapist Recommendation

Free Consultation: Get in touch for a personal recommendation OR to arrange a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.

Money back guarantee: 95% of our recommendations are successful. However, if your first appointment doesn’t feel like the right match – let us know. Based on your feedback, we can recommend a free appointment with a different therapist or if you prefer, you can request a refund.

Get a Therapist Recommendation
Private Therapy Rooms in London
Online Counselling Available

Take the first step towards Improving Your Self-Esteem

Have you had enough of struggling with the negative impact of low self-esteem on your life? Do you feel ready to change things so you can feel confident and happy with who you are? KlearMinds self esteem therapy in London can help you turn things around.

Information & Self-Help Tips for Self-Esteem

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A Day for Kindness – Pass it on

17th February 2025

Beyond just one day, today, National Random Acts of Kindness Day reminds us of the power of everyday kindness. When…

Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.
Author: Maggie Morrow, Award Winning Psychotherapist, Counsellor & Life Coach
Last updated: 21st January 2025

Our Locations

Our Therapy Rooms are near:

Mayfair     –     Soho     –    Harley Street    –    Covent Garden

Quality Standards

Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with: