Low Self-Esteem Therapy

Healthy self-esteem makes a huge positive difference to your quality of life, in every area including relationships and career. At KlearMinds, we use our counselling and coaching expertise, to empower you with a set of tools, that can enable you to develop a solid self-capacity, for sustaining a happier life.

Do you need to find a self esteem counsellor? With over 30 years experience, we can expertly match you with a counsellor who works best for you. Making finding the right counsellor easier.
Get a self esteem therapist recommendation.

Self-Esteem Counselling London

What is Self-Esteem?

Self-esteem is the opinion that you have about yourself. It is something that tends to fluctuate and most people experience moments of low self-esteem, at some point in life. This can be a perfectly normal response to external events, from time to time.

However, when low self-esteem becomes a long-term habit, it can harm your relationships with others, kill your confidence, stunt your ability to assert yourself and feed a cycle of increasing frustration and unhappiness. In fact, research has shown a correlation between low self-esteem and depression.

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Benefits of Counselling for Low Self-Esteem

For many people, the biggest benefit of counselling for low self-esteem, is gaining the ability to live their lives with a stronger feeling of freedom and confidence, to be who they truly are. Here are a few of the other benefits KlearMinds self-esteem counselling can help you bring about:

  • Discover how to become more assertive.
  • Learn how to create more balanced, mutually respectful and satisfying relationships
  • Discover how you can feel confident enough to achieve what you want in life.
  • Gain a deeper understanding of yourself and what makes you happiest.
  • Discover how certain behaviours, feelings, and thoughts that are contributing to your low opinion of yourself.
  • Uncover the root causes of your low sense of self-worth and how to address them.
  • Learn how to improve your self-image and reduce self-doubt.
  • Experience a significant decrease anxiety levels.

Issues That Self-Esteem Therapy Can Help With

  • Shyness
  • Feelings of worthlessness
  • Valuing the opinions of others above your own
  • Fear of change
  • Being drawn into unhealthy or destructive relationships
  • Low levels of confidence in areas including career and relationships
  • Feelings of inadequacy
  • Being overwhelmed with negative thoughts and fears
  • Feeling unloved

Meet Our Experienced Therapists

Annette Wozniak, counselling, CBT therapy and psychotherapist London. MA Clinical Psychology, BA (Hons) Psychology, HDEd, BA, HCPC.

Annette Wozniak

Clinical Psychologist

MA Clinical Psychology, BA (Hons) Psychology, HDEd, BA, HCPC

Annette holds over 17 years experience.

Karen Gubb, psychologist London. PhD Psychology, MA Clinical Psychology, BSc (Honours) Psychology, BSc, PCC (International Coaching Federation), HCPC, BPS.

Karen Gubb

Psychologist & Executive Coach

PhD Psychology, MA Clinical Psychology, BSc (Honours) Psychology, BSc, PCC, HCPC, BPS

Karen holds over 22 years experience.

Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.

Maggie Morrow

Award Winning Psychotherapist, Counsellor & Life Coach

MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP

Maggie’s experience spans over 25 years.

Tania Turner, counselling and psychotherapist London. BA (hons) Psychotherapeutic Counselling, Couples Counselling Cert, Mindfulness Cert, MBACP.

Tania Turner

Counsellor & Couples Therapist

BA (hons) Psychotherapeutic Counselling, Couples Counselling Cert, Mindfulness Cert, MBACP

Over 11 years experience in psychotherapy & couples counselling.

Self-Esteem Counselling Reviews

Career Coaching & Finding Loving Relationship
I started to see Maggie as a work coach… I was frustrated with my job… working myself into the ground… not getting any returns… I’m now in a job I love, and have just been promoted! I’m now much more confident… with who I am…. in a great relationship for almost two years now… I’ve recommended her to numerous friends since and I know she’s helped them massively too… She helped me realise ….
Read more
Managing Director
Overcome Inner Self Struggles
This was my first experience with counselling. At my age and being a bloke I definitely had to overcome a reluctance to seek help and embarrassment at revealing my struggles and inner self. I won’t say it was easy but my counsellor really helped me overcome this so we could make progress on the issues.
Recommended.
Anonymous
Build Self-Confidence and Overcome Relationship Problems
….I had tried counselling before and thought it wasn’t for me. I now realise that finding the right counsellor makes all the difference. I went to see Maggie when I felt I was no longer able to cope and everything in my life was going wrong…. I cannot recommend Maggie enough. I feel in control, grounded and confident… capable of moving forward in my life. My sessions with her have not only helped me gain…
Read more
A very grateful Lawyer!
Improve Self Confidence
Had a very positive experience working with Kate and KlearMinds. Kate was very easy to talk to and gave me space to do sessions in the way that worked best for me and I came out of them feeling refreshed and motivated. I would definitely recommend Kate to anyone looking to ….
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Anonymous
Change Negative Patterns overcome Trauma
I came to Maggie… at a time when I felt I needed to take stock of where I was in life and to understand and change negative patterns of behaviour after years of struggling with issues related to a traumatic event earlier in life. After a period of working with Maggie I genuinely felt a huge shift take place. I..feel..emboldened to move forward with more confidence and positivity. Maggie helped me dissect ….
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Documentary Maker – Film & TV
Attentive and Quick to Respond

I highly recommend KlearMinds. It was a very convenient location and my therapist (Tania) was extremely kind, attentive and quick to respond to any of my problems. I would definitely go back to this practice if I ever require any more counselling.

Anonymous
Beating Depression – Regaining Self Confidence
I first came to see Maggie when every area of my life seemed to be going wrong, and I felt I wanted to take control and turn things around. Maggie helped me to do that. I can honestly say I now feel happy the majority of the time and if I don’t, I know how to deal with it. I now realise that you have options, and that it is within your own power to change things around. I am very grateful to Maggie for helping me to ….
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Lawyer
Help to Navigate Relationships, Improve Self-Esteem & Set Boundaries
…As a first-time therapy participant, I needed someone to help me navigate personal and professional relationship difficulties and provide objective insights…Amanda created a welcoming and safe place, making each session an opportunity to gain practical tools for making sound decisions in complex situations. Her expertise and tailored approach have been invaluable…
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Doctor, London
Improve Relationships, Overcome Anxiety and Loneliness
…I struggled to cope with the negative emotions that arose from the end of a long-term relationship as well as the feelings of anxiety, isolation and loneliness …. Our sessions had a huge impact on my life; I quit smoking, I take better care of myself, I am more emotionally and financially stable, and I am in a secure relationship. Paul would give ….
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Rachel, Operations Manager
Empower Yourself – Building Self Confidence
Before meeting with Maggie, I had been feeling demotivated, lacking focus and very lonely…. Counselling was something I only considered when I felt there was nothing I could do. Retrospectively, this was incorrect. Maggie gave me support and provided me with the encouragement to empower myself to change. I had always found it hard to deal with questions, getting defensive. Maggie’s questions…helped me… I now realise …
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Investment Banker
Recover from Work Burnout and Learn to Advocate for Yourself
Having had little success with multiple therapists in the past, I was so pleased to finally find someone who really understood what I needed. Annette listened so closely and helped me to explore the various frustrations and challenges I was experiencing both inside and outside of work. Through our sessions I have developed an ability to advocate for myself, care for my own wellbeing and recover from burnout. This has had a hugely positive impact on my life and I can’t thank her enough…..
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Junior Doctor
Developing Lasting Happiness – Overcoming Anxiety and Depression
I didn’t really know whether counselling would help when I first went to see Maggie. All I knew was that I was feeling increasingly isolated and unhappy, anxious about the future and fed up with the way my life was going. All that changed over the next few months… each week I grew stronger, more empowered and liberated thanks to her skill and expertise. She has made a big difference to my life and …
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Senior HR Manager
Practical Help with Relationships
I came to Jess to discuss a relationship issue. Jess was incredibly sensitive and insightful, helping me to gain objectivity and self-understanding, not only in relation to the issue at hand but other areas of my life. She was also very helpful in suggesting practical ways….
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UK Lawyer

Types of Counselling & Psychotherapy for Low Self-Esteem

There are many types of counselling, therapy and coaching that can help you develop a robust self-esteem. At KlearMinds we provide integrative therapy which is a blend of many therapies. This enables us to tailor the therapy to best suit your learning style and draw upon a wide range powerful techniques and tools to help you achieve positive change.

We have listed below just three types of therapy that can help you build your self-esteem. If you would like to read more about the full range of therapies we draw upon to help you grow your self-esteem click here

KlearMinds Integrative Therapy for Self-Esteem
Integrative psychotherapy is a modern form of therapy where the therapist is trained in a range of counselling and psychotherapy approaches, which can be tailored to meet the learning needs of each individual client. At KlearMinds, our integrative psychotherapists are trained in in several therapies (including those noted below) and coaching techniques. This makes us highly equipped to help people overcome a wide range of self-esteem issues and build the life they truly want. To learn more click here.
Psychodynamic Psychotherapy for Low Self-Esteem
Cognitive Behavioural Therapy for Self-Esteem
Maggie Morrow - Winner Of BACP Award in Therapy

Get a Therapist Recommendation

Free Consultation: Get in touch for a personal recommendation OR to arrange a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.

Money back guarantee: 95% of our recommendations are successful. However, if your first appointment doesn’t feel like the right match – let us know. Based on your feedback, we can recommend a free appointment with a different therapist or if you prefer, you can request a refund.

Get a Therapist Recommendation
Private Therapy Rooms in London
Online Counselling Available

Take the first step towards Improving Your Self-Esteem

Have you had enough of struggling with the negative impact of low self-esteem on your life? Do you feel ready to change things so you can feel confident and happy with who you are? KlearMinds self esteem therapy in London can help you turn things around.

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Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.
Author: Maggie Morrow, Award Winning Psychotherapist, Counsellor & Life Coach
Last updated: 21st January 2025

Our Locations

Our Therapy Rooms are near:

Mayfair     –     Soho     –    Harley Street    –    Covent Garden

Quality Standards

Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with: