Improve Relationships, Overcome Anxiety and Loneliness

Rachel, Operations Manager

I had sessions with Paul throughout the pandemic which was an extremely challenging time for me. I struggled to cope with the negative emotions that arose from the end of a long-term relationship as well as the feelings of anxiety, isolation and loneliness being in lockdown by myself.

Paul was so easy to talk to and provided me with the kind, caring and empathetic ear
that I needed during significant life changes and the intense emotions that came with it. Initially, I felt quite anxious being so emotionally vulnerable with a man, but Paul helped me work through that fear and anxiety, and I soon felt safe opening up during our sessions.

Paul is incredibly kind, supportive, patient and empathetic. He’s also sharp and alert which was helpful during my many rants and tangents – he really helped keep me on course. Our sessions had a huge impact on my life; I quit smoking, I take better care of myself, I am more emotionally and financially stable, and I am in a secure relationship. Paul would give me full credit for all of that, but I owe a great deal to our sessions.

I highly recommend working with Paul and I have his contact details neatly stored if I need a little extra emotional support in the future. Thank you Paul.